Trail Running Resources
LIVE WORKOUTS
LIVE WORKOUTS
Treadmill Workouts
Whether it is due to weather and the seasons, convenience, or cross-training, having a treadmill workout on hand is a great tool to leverage! Here are some treadmill workouts!
Trail Run Video Clips
Our YouTube library has a host of quick videos for reference and to demo trail running tips and techniques!
RESOURCES
RESOURCES
Nutrition Guide
Food is Fuel! Proper nutrition is essential for optimal performance and recovery. We have compiled some informational documents that break down the importance of propoer nutrition and insights to how to implement into your day-to-day!
On-Demand Injury Prevention Clinic
Partnered with Evolution Physical Therapy & Fitness, L2S has access to an on-demand skills test and injury prevention clinic