Thanks for signing up for Couch to Trails 5k training course.

I (Lauren) or Susie (rockstar head coach) will be sending out emails prior to each new week with updated schedules, times, locations, and run details.

Expect the first email about 10 days before your clinic start date with more info about the first session, what to wear, bring, expect, etc.

Please take a moment to fill our our intake form below so we know a little more about you before we get started.

If you have any questions, please email Lauren at: lifes2shortfitness@gmail.com

Thanks and happy trails!