Thank you Couch to trails!

Thanks for signing up for Couch to Trails 5k training course.

I (Lauren) or Susie (rockstar head coach) will be sending out emails prior to each new week with updated schedules, times, locations, and run details.

Classes start April 16th OR April 20th.

Expect the first email about 10 days before your clinic start date with more info about the first session, what to wear, bring, expect, etc.

Please take a moment to fill our our intake form below so we know a little more about you before we get started.

If you have any questions, please email Lauren at:

Thanks and happy trails!