Thank you Couch to trails!

Thanks for signing up for Couch to Trails 5k training course.

I (Lauren) or Susie (the other rockstar coach) will be sending out emails prior to each new week with updated schedules, times, locations, and run details.

Classes start April 21st/24th.

Expect the first email about 10 days before your clinic start date with more info about the first session, what to wear, bring, expect, etc.

Please take a moment to fill our our intake form below so we know a little more about you before we get started.

If you have any questions, please email Lauren at:

Thanks and happy trails!