Thank you for joining the community!

To start, request access to join our members only private facebook group HERE where we will post workouts, informative articles and resources and more!

  • Free 5k training plan!

    I (Lauren) have a 5k training program I created awhile back that I wanted you all to have access to. I know some of you are beyond the 5k level and/or don't have kids however I've included some good drills and exercises that all runners should have in their toolbox. You can download the program for free using the code FREERUN HERE.  Make sure to open the email from either Gumroad/Running with Kids after you download as it has a link to the video library.

  • FREE 14er training program:
    If you do not have the goal of a 14er summit there is something for everyone in this FREE plan including a checklist with some tough hikes around the front range and a 6 week workout plan that you can do at home with minimal equipment, view/download now HERE (when it asks for how much to pay just put 0.00)

  • Membership also includes 15% discount on all L2S courses and programs including the workout punch cards. Find info about each program HERE.

  • Members participate in adventures (SUP, snowshoe events) at cost! View the line-up here. 

  • We've teamed up with local women owned and operated small biz Scout Designs 30% Discount codes will be posted in the Facebook group

  • L2S has a sträva group!  

    We recently created a private strava group (just another amazing perk of membership)! This is where we will load some of our favorite handpicked trail running, hiking and mountain biking routes that we complete in our groups.

    You will be able to access and download these routes to follow along on your own. Join now HERE  

  • We are excited to have Runners Roost Lakewood AND Golden as our official retail partners!
    When you are checking out just mention that you are part of the Life's 2 Short Women's group and they will take 15% off your total purchase. View details about the shop     here. 

  • L2S members save 15% on Orange Mud hydration packs (for running, hiking and biking). Use the code L2SWOMEN at checkout, view the packs now HERE. 

  • Members save 10% on all apparel and gear (including paddleboards) from our store. View the boards and more info HERE and use the code L2Smember at checkout to apply the discount. 

  • Workouts!
    We've been posting trail running, mnt biking, SUP and hiking specific workouts in the private FB group for over a year now.  There are several ways to access this massive database of amazing workouts. In the search bar type in "workout" or "training".  One of these tags was used in all of the posts.