Join the team with Life's 2 Short Fitness for a special clinic specific to female runners with Select Physical Therapy Boulder!

Our PT will review common trouble spots for runners, strength training for runners to focus on, and help the group assess individual areas to work on to stay healthy especially as we head into the winter months.

Expect to take your shoes off, get down onto the ground (and back up!), and participate as a group in body weight exercises, stretching and individual biomechanical assessment.

Afterwards join a social run to put to practice what we learned during the clinic. It will be an out and back (30 minutes out and then back ) at your pace, all levels welcome!

Join the Life's 2 Short fitness crew for this free event!

We host a variety of programs for runners of all levels year round including a couch to trails, beginner course and training club.

You can learn more about L2S running programs here: http://lifes2shortfitness.com/trail-running/

Select Physical Therapy has clinics all across the state with expert PT"s ready to help you improve your running! Learn more about the Boulder clinic here: https://www.selectphysicaltherapy.com/contact/find-a-location/co/boulder/boulder/